Meditation
Allow our talented Leicestershire life coach Alison Langrick help you to develop the skill and confidence to create your own meditation style and to feel the benefits.
The most simple, easiest instruction you could give a human being is this: sit down, relax and breathe.
This is exactly how we begin to meditate.
BUT we all know what happens… The simplest thing quickly becomes incredibly complicated.
What should be so easy becomes very difficult. Our mind just goes everywhere. It just will not do what we want it to: it seems to have a life of its own. We might be smiling and serene on the outside but on the inside, we are doing our shopping, dreaming of next year’s holiday, having a mental chat or finishing off an argument. We have all been there!
This experience can create two conclusions:
meditation doesn’t work or
I can’t meditate.
Finding reliable peace of mind and happiness in our lives and different ways of solving our daily problems can come through learning how to meditate simply.
No two people meditate in the same way and all our experiences are unique.
Learning online is one way to try – but learning in person and taking the time to talk through your experience is the way to transform your meditation experience so that you feel more confident and can feel the results.
Allow Alison to help you to develop the skill and confidence to create your own meditation style and to feel the benefits. Join Alison at Wistow and create a space for yourself to bring certainty and understanding in practicing meditation?
