Mindfulness
Allow our talented Leicestershire life coach Alison Langrick teach you mindfulness and create a calmer, more tolerant, more concentrated mindset.
Definition: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Why is mindfulness so important?
Why be mindful? Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
What are the 7 principles of mindfulness?
Seven Mindfulness Attitudes = Your Real Core Power
Non-judging. Our minds assess and judge endlessly....
Patience. Patience is the act of understanding that things will unfold in their own time, even when we don't see immediate results. ...
Beginner's Mind. ...
Trust. ...
Non-Striving. ...
Acceptance or Acknowledgement. ...
Letting Go – Letting Be
What is an example of mindfulness?
Mindfulness can mean being aware of your breath. Realizing the changes within your abdominal area as your body receives adapts to the inflow of air each time you inhale and exhale. 2. Focusing your attention on the food you are eating is another example of mindfulness.
What are 3 positive effects of mindfulness?
Among its benefits are: self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion.
In a few weeks you can create a calmer, more tolerant, more concentrated mindset and you will gain tools which will help you to cope in situations which may previously trigger unwanted responses and consequences.
